Health & Wellness
Written by Wendy Bowman Tuesday, May 07 2013
The conversation around well-being continues as the internationally renowned psychiatrist and brain imaging expert Daniel G. Amen offers lessons from his newest book, “Unleash the Power of the Female Brain: Supercharging Yours for Better Health, Energy, Mood, Focus, and Sex.”
Written by Wendy Bowman Monday, April 29 2013
“Our society is shifting, and women are being offered the opportunity to step up in a way we’ve never been able to before. Are we physically, mentally, spiritually and emotionally ready for that level of responsibility?” asks Debra Koerner, the host of PBS’s “The Journey Into Wellbeing.” Hear how this single mother, who suffered from insomnia, heartburn and weight gain, transformed her life and is hoping to inspire others to follow suit.
Written by Diane Dempster Tuesday, April 23 2013
Last week in Atlanta, the focus was on well-being thanks to Dr. Pamela Peeke’s workshop “Lead from your Core to Have Zenith Impact” presented as part of the Womenetics Academy. We continue the conversation here by asking how you cope with stress and offer 4 smart tips to help you escape the stress cycle from Diane Dempster, co-founder of ImpactADHD and CEO of Inner Progress Coaching.
Written by Sue Wasserman Tuesday, April 02 2013
Dr. Pamela Peeke, New York Times bestselling author and TV talk show regular says, “We’re entering a new era, one that is prevention-based as opposed to crisis-based.” She adds, women who can check-in with themselves can stay calmer throughout the day and in turn be better leaders. Part of her prescription: meditation.
Written by Sue Wasserman Tuesday, February 19 2013
Margot Rossi and Geraldine Plato have launched the Possibilities of Wellbeing Resource Center in Western North Carolina to help others understand that the way you live your life affects your health and well-being. They also share a simple exercise you can do at your desk that offers a break from stress and a burst of energy.